Transform Fitness – Empowering bodies.

about

Specializing in lifestyle fitness that integrates evidence based, personalized programming to help you:

• Set yourself up to age well
• Stave off disability and chronic disease
• Manage current chronic diseases through exercise therapy
• Set and achieve personalized fitness goals

Logan is a Certified Exercise Physiologist, Personal Trainer, Kinesiology Graduate, and Master of Fitness Science Student.

Schedule a consultation!

Consulations are complimentary. Take the first step to empowering your body for life!

Book now

your trainer

I’m Logan! A certified Exercise Physiologist (HFFC-CEP) and personal trainer (HFFC-CPT) with a degree in Kinesiology and a university certificate in Fitness Assessment and Exercise Counseling. I am currently completing my Masters of Fitness Science at York University. I believe that in committing to long-term wellness, physical activity, and health promotion; activity needs to be meaningfully integrated into a fulfilling lifestyle. This entails working with clients on a personal level to identify pathways to your goals that you find enjoyable and rewarding.

Chronic Disease & Risk Management

Healthy Aging

Mobility & Flexibility

Resistance Training

Weight Loss & Management

Muscle Building

Toning and Sculpting

Speed, Strength, Power Development

Nutritional Advice

PACKAGES AND FEES

Consultations are always complimentary! Book here.

A La Carte Workouts: $125 + HST ($141 total)

Full Assessment: $250 + HST ($283 total)
90 minutes assessment + 45 minute follow up.
Includes measurements, interpretations, reports, and guided goal setting (does not include programming).
Body Fat, Waist Circumference, Functional Movement Screen, Strength Testing, Back Fitness, Flexibility Testing, Cardio/Aerobic Testing, Lifestyle and Sedentarism Assessment, Nutrition Education.

Monthly Packages
Rather than paying per session we offer monthly packages based on frequency of training, with flat fees and flexible rescheduling options.

2x per week

$800 + HST ($905 total billed monthly)

Trainer provided equipment

Guided lifestyle modification

Dietary guidance

Optional add on: dietitian guided meal

3x per week

$1,140 + HST ($1,290 total billed monthly)

Equipment basics for you to keep

Guided lifestyle modification

Dietitian created, personalized, meal plan

Optional add on: monthly dietitian follow up

4x per week

$1,440 + HST ($1,630 total billed monthly)

Equipment basics for you to keep

Guided lifestyle modification

Dietitian created, personalized meal plan

Dietitian follow up

RECURRING BILLING

Lifestyle fitness should be set it and forget it. So we did away with counting sessions, cancellation fees, and invoices that pop up on odd days.

Flat fees are billed on the 1st of each month and include however many sessions per week you need. Fees don’t change on months that include additional half-weeks, because they aren’t based on a per-session rate. There are no penalties for cancellations. Life happens! While routine is important, lifestyle fitness should be able to flex and move with you. You’ll be able to reschedule sessions later in the week as necessary.

We train at home and on vacation. You have the option to select virtual sessions or detailed programming to stay on track while you’re abroad. We’ll even send some light, packable equipment with you to ensure you have everything you need. And yes, we’ll adjust available training hours to your timezone.

That said, if you need to pause your training for any reason you may do so without penalty.

WHAT IS EXERCISE PHYSIOLOGY

Exercise physiology is a specialization within the field of kinesiology. We study the body’s responses to physical activity as well as how the body adapts to physical activity over time. We’re responsible for conditioning clients to higher levels of physical fitness and improved health while staying tuned into safety issues that can be associated with single session exercise.

In a home or gym setting, we provide exercise therapy to help manage some chronic diseases, pre- and post-natal exercise prescription, and can work with clients of all ages and fitness levels, from beginners to athletes. We use our knowledge of how the body responds to exercise to guide you safely and effectively towards your goals.