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Welcome To
Transform fitness

Health is a right and fitness should be fun! At Transform Fitness, we work with you to design a custom lifestyle fitness program based on your individual needs and goals. As we implement your plan together, we continually adjust to ensure you have a fitness progam you are happy with every step of the way.

We specialize in lifestyle fitness, integrating evidence based methodolgy into personalized programming designed to help you:

• Age well
• Mitigate disability impacts
• Stave off chronic disease
• Manage current chronic disease
• Set and achieve personalized fitness goals

Get started building your confidence, your capacity, and your overall health, as we work together to empower your body.

Train in home, on location , or virtually, from anywhere!

Logan is a Certified Exercise Physiologist, Personal Trainer, Master of Fitness Science (MFSc) and Kinesiology Graduate.

`Schedule a consultation!`

Consulations are complimentary. Take the first step to empower your body for the life you want to live!

Book now

your trainer

I’m Logan! A certified Exercise Physiologist (HFFC-CEP), Master of Fitness Science (MFSc) and personal trainer (HFFC-CPT). I believe that exercise should be as much fun as possible while building whole body capacity. We’ll celebrate every win—big or small—together. I specialize in working with variable health statuses, integrating my incredible networks of allied professionals to keep you feeling your best.

A commitment to long-term wellness, physical activity, and health promotion requites activity to be meaningfully integrated into a fulfilling lifestyle. Together, we’ll identify pathways to your goals that you find enjoyable and rewarding.

Chronic Disease & Risk Management

Healthy Aging

Mobility & Flexibility

Resistance Training

Nutritional Guidance

PACKAGES AND FEES

Consultations are always complimentary! Book here.

All packages come with the option to train at home or virtually from anywhere. For a small fee, premium and private studio space may also be rented close to your home or office.

Full Assessment: $250 + HST ($283 total)
90 minutes assessment + 45 minute follow up.
Includes measurements, interpretations, reports, and guided goal setting (does not include programming).
Body Fat, Waist Circumference, Functional Movement Screen, Strength Testing, Back Fitness, Flexibility Testing, Cardio/Aerobic Testing, Lifestyle and Sedentarism Assessment, Nutrition Education.

Monthly Packages
Rather than paying per session we offer monthly packages based on frequency of training, with flat fees and flexible rescheduling options.
All monthly packages begin with a full assessment conducted over 2 sessions with a mini workout at the end of each.

2x per week

$800 + HST ($905 total billed monthly)

Trainer provided equipment

Lifestyle fitness guidance

Nutritional guidance

Optional: dietitian guided meal plan

3x per week

$1,140 + HST ($1,290 total billed monthly)

Equipment basics for you to keep

Lifestyle fitness guidance

Dietitian created, personalized, meal plan

Optional : dietitian follow up

4x per week

$1,440 + HST ($1,630 total billed monthly)

Equipment basics for you to keep

Guided lifestyle modification

Dietitian created, personalized meal plan

Dietitian follow up

Partner Training/Small Group Training
Train with a partner or group of 3 for no additional fee. Simply split the cost of any package or session between you. Combined in-person/virtual groups are allowed.
This option is only available for those with similar training goals as you’ll be completing the same workouts. Don’t worry about difference in strength or endurance, you’ll still be working at your level. *Dietitian created meal plan only available for individual plans.

A La Carte Workouts: $125 + HST ($141 total)
Our A La Carte training sessions are perfect for those who want expert guidance without a long-term commitment. Try a few sessions to experience the Transform Fitness difference before moving into one of our monthly packages for lasting results.

Start with a free consultation! Book here.

RECURRING BILLING

Lifestyle fitness should be set it and forget it. So we did away with counting sessions, cancellation fees, and invoices that pop up on odd days.

Flat fees are billed monthly on a day that works best for your budget and include however many sessions per week you need. Fees don’t change on months that include additional half-weeks, because they aren’t based on a per-session rate.

There are no penalties for cancellations at least 1 hour before start time. Life happens! While routine is important, lifestyle fitness should be able to flex and move with you. You’ll be able to reschedule sessions as necessary.

We train at home and on vacation. You have the option to select virtual sessions or detailed programming to stay on track while you’re abroad. We’ll even send some light, packable equipment with you to ensure you have everything you need. And yes, we’ll adjust available training hours to your timezone.

That said, if you need to pause your training for any reason, you may do so without penalty.

WHAT IS EXERCISE PHYSIOLOGY?

Exercise physiology is a specialization within the field of kinesiology. We study the body’s response to physical activity as well as how the body adapts to physical activity over time. We’re responsible for conditioning clients to higher levels of physical fitness and improved health while staying tuned in to safety issues that can be associated with single session exercise.

In a home or gym setting, we provide exercise therapy to help manage some chronic diseases, pre- and post-natal exercise prescription, and can work with clients of all ages and fitness levels, from beginners to athletes. We use our knowledge of how the body responds to exercise to guide you safely and effectively towards your goals.

Welcome To Transform fitness