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Health is a right and fitness should be fun! I’ll work with you to assess your needs, design a program you feel good about, and implement it together adjusting as we need. Together, we will build your confidence in your capacity to work hard, improve your health, age well, and empower your body!

Specializing in lifestyle fitness that integrates evidence based & personalized programming to help you:

• Set yourself up to age well
• Stave off disability and chronic disease
• Manage current chronic diseases through exercise therapy
• Set and achieve personalized fitness goals

Train at home, on location , or virtually, from anywhere!

Logan is a Certified Exercise Physiologist, Personal Trainer, Master of Fitness Science (MFSc) and Kinesiology Graduate.

Schedule a consultation!

Consulations are complimentary. Take the first step to empowering your body for life!

Book now

your trainer

I’m Logan! A certified Exercise Physiologist (HFFC-CEP), Master of Fitness Science (MFSc) and personal trainer (HFFC-CPT). I believe that exercise should be fun as much as possible and that everyone has strengths we can lean on while we put effort into building whole body capacity. We’ll celebrate the small and big wins together, work with variable health statuses, and integrate my incredible networks of allied professionals to keep you feeling your best.

In committing to long-term wellness, physical activity, and health promotion; activity needs to be meaningfully integrated into a fulfilling lifestyle. Together, we’ll identify pathways to your goals that you find enjoyable and rewarding.

Chronic Disease & Risk Management

Healthy Aging

Mobility & Flexibility

Resistance Training

Weight Loss & Management

Muscle Building

Toning and Sculpting

Speed, Strength, Power Development

Nutritional Advice

PACKAGES AND FEES

Consultations are always complimentary! Book here.

All packages come with the option to train at home or virtually from anywhere. For a small fee, premium and private studio space may also be rented close to you home/office.

Partner Training/Small Group Training
Train with a partner or group of 3 for no additional fee. Simply split the cost of any package or session between you. Combined in-person/virtual groups are allowed.
This option is only available for those with similar training goals as you’ll be completing the same workouts. Don’t worry about difference in strength or endurance, you’ll still be working at your level.

*Dietitian created meal plan only available for individual exercisers.

A La Carte Workouts: $125 + HST ($141 total)

Full Assessment: $250 + HST ($283 total)
90 minutes assessment + 45 minute follow up.
Includes measurements, interpretations, reports, and guided goal setting (does not include programming).
Body Fat, Waist Circumference, Functional Movement Screen, Strength Testing, Back Fitness, Flexibility Testing, Cardio/Aerobic Testing, Lifestyle and Sedentarism Assessment, Nutrition Education.

Monthly Packages
Rather than paying per session we offer monthly packages based on frequency of training, with flat fees and flexible rescheduling options.
All monthly packages begin with a full assessment conducted over 2 sessions with a mini workout at the end of each.

2x per week

$800 + HST ($905 total billed monthly)

Trainer provided equipment

Guided lifestyle modification

Dietary guidance

Optional add on: dietitian guided meal plan

3x per week

$1,140 + HST ($1,290 total billed monthly)

Equipment basics for you to keep

Guided lifestyle modification

Dietitian created, personalized, meal plan

Optional add on: dietitian follow up

4x per week

$1,440 + HST ($1,630 total billed monthly)

Equipment basics for you to keep

Guided lifestyle modification

Dietitian created, personalized meal plan

Dietitian follow up

RECURRING BILLING

Lifestyle fitness should be set it and forget it. So we did away with counting sessions, cancellation fees, and invoices that pop up on odd days.

Flat fees are billed on a day best for your budget, each month, and include however many sessions per week you need. Fees don’t change on months that include additional half-weeks, because they aren’t based on a per-session rate. There are no penalties for cancellations at least 1 hour before start time. Life happens! While routine is important, lifestyle fitness should be able to flex and move with you. You’ll be able to reschedule sessions later in the week as necessary.

We train at home and on vacation. You have the option to select virtual sessions or detailed programming to stay on track while you’re abroad. We’ll even send some light, packable equipment with you to ensure you have everything you need. And yes, we’ll adjust available training hours to your timezone 🙂

That said, if you need to pause your training for any reason you may do so without penalty.

WHAT IS EXERCISE PHYSIOLOGY

Exercise physiology is a specialization within the field of kinesiology. We study the body’s responses to physical activity as well as how the body adapts to physical activity over time. We’re responsible for conditioning clients to higher levels of physical fitness and improved health while staying tuned into safety issues that can be associated with single session exercise.

In a home or gym setting, we provide exercise therapy to help manage some chronic diseases, pre- and post-natal exercise prescription, and can work with clients of all ages and fitness levels, from beginners to athletes. We use our knowledge of how the body responds to exercise to guide you safely and effectively towards your goals.