Logan is a Certified Exercise Physiologist, Personal Trainer, Master of Fitness Science (MFSc) and Kinesiology Graduate.
2x per week
$800 + HST ($905 total billed monthly)
Trainer provided equipment
Guided lifestyle modification
Dietary guidance
Optional add on: dietitian guided meal plan
3x per week
$1,140 + HST ($1,290 total billed monthly)
Equipment basics for you to keep
Guided lifestyle modification
Dietitian created, personalized, meal plan
Optional add on: dietitian follow up
4x per week
$1,440 + HST ($1,630 total billed monthly)
Equipment basics for you to keep
Guided lifestyle modification
Dietitian created, personalized meal plan
Dietitian follow up
WHAT IS EXERCISE PHYSIOLOGY
Exercise physiology is a specialization within the field of kinesiology. We study the body’s responses to physical activity as well as how the body adapts to physical activity over time. We’re responsible for conditioning clients to higher levels of physical fitness and improved health while staying tuned into safety issues that can be associated with single session exercise.
In a home or gym setting, we provide exercise therapy to help manage some chronic diseases, pre- and post-natal exercise prescription, and can work with clients of all ages and fitness levels, from beginners to athletes. We use our knowledge of how the body responds to exercise to guide you safely and effectively towards your goals.
Read more about exercise physiology and chronic disease management here.